I help stressed-out
people find peace.
Through sound healing, meditation, and stress relief tools, I’ll help you stay calm and grounded — even in difficult times.
Raise your hand if....
✋ You know meditation could help your anxiety, but you’re convinced you’re doing it wrong.
✋ You think meditation is about 'emptying your mind.'
✋ Or maybe... you just never get around to it.
That's where I come in.
I help people who struggle to slow down find peace through accessible meditation practices — no 'empty mind' required.
You don’t need to sit still for hours or ‘empty your mind’ to feel calm — I’ll show you how.
My method combines:
✅ Nervous system regulation to calm your body
✅ Guided relaxation exercises to quiet your mind
✅ Sound healing to recharge your energy
Even if traditional meditation hasn’t worked for you before, this approach makes finding calm effortless.
Hi, I’m Corey...and I know what it’s like to be burnt out and overwhelmed by stress and anxiety.
For years, I lived with constant racing thoughts, intense anxiety, and moments of panic. I knew meditation could help, but I believed, “I can’t sit still — I have ADHD!” or “I can’t stop my thoughts, so I can’t meditate!”
Turns out, I was wrong.
Through practice and experimentation, I created a meditation method that actually worked — even for my anxious, ADHD brain. It helped ease my daily anxiety, but I still needed something extra for those intense moments of panic.
That’s when I discovered sound healing — and everything changed.
But I know life doesn’t always give you time to meditate or listen to a sound bath. That’s why I also teach simple SOS stress relief tools you can use anywhere, anytime — no headphones or quiet space required.
I’ve bundled these tools together in my Stress Mastery Mini Toolkit to help you stay calm and grounded no matter what life throws your way.
The Stress Mastery Membership
Includes Unlimited Live Sound Healing Sessions + The Comprehensive Stress Mastery Toolkit
Relax, recharge, and reset 8 times a month with live sessions every Sunday and Wednesday at 8:00 pm EST with powerful sound healing, breathwork, and more, designed to calm your mind and balance your nervous system.
Your personal stress relief library, filled with proven tools you can access anytime, anywhere.
Includes:
✅ Follow-Along Stress Relief Videos – Quick techniques you can use in the moment
✅ Science-Based Tools – Learn how your brain and nervous system respond to stress (and how to calm them)
✅ Guided Meditations infused with Sound Healing – Simple practices to help you build resilience and stay grounded
Not sure if the membership is right for you? Start with my free Stress Mastery Mini Toolkit and experience instant calm.
You’re Not Alone — And This Really Works!
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